Written by: Ryah Nabielski, MS, RDN Globally, people drink over 1.6 billion cups of coffee each day! It’s the most popular beverage after water. Sure,...
Written by: Ryah Nabielski, MS, RDN Maintaining good hydration in the body creates optimal health and performance while slowing the aging process. Yet, dehydration remains...
Written by: Ryah Nabielski, MS, RDN Over the last decades, probiotic research has exploded. We’ve discovered many connections between probiotics and human health. However, we...
Happy Holidays, Twenty2 Fam! For last minute gifts and stocking stuffers, we have you covered with our Twenty2 Gift Cards. As soon as you purchase, the...
Written by: Ryah Nabielski, MS, RDN Balanced blood sugar is the foundation of health. It affects metabolic function, weight, fertility, and the risk for chronic...
I previously tried another brand of creatine and had a very strong nausea reaction to it. this doesn't upset my system at all! can't speak to recovery/muscle growth yet as it's a new part of my routine.
Great protein! I can’t have gluten, dairy, or soy so this has been a fantastic source of protein for me. Very impressed! I’ve tried chocolate, cinnamon, and pumpkin and have loved them all! Great for baking as well😊
I love that the electrolytes have a small amount of caffeine. I take the electrolytes as a pre workout while pregnant and breastfeeding to keep my caffeine intake low but still have a little extra boost for workouts. I always feel hydrated and energized without the pump or jitters feeling. I am very picky about ingredients while pregnant and breastfeeding but Twenty2 has incredible ingredients and I trust the products.