Written by: Ryah Nabielski, MS, RDN Autoimmune diseases are complex chronic conditions affecting up to 50 million people in the United States; only cancer and...
Written by: Ryah Nabielski, MS, RDN The nutrition landscape is confusing and contradictory. You’ll find nutrition experts promoting one strategy or another with evidence supporting...
Written by: Ryah Nabielski, MS, RDN Heart disease is the leading cause of death for Americans across gender, race, and ethnicity. It accounts for one...
Written by: Ryah Nabielski, MS, RDN Multivitamins are the most popular type of supplement; 32% of U.S. adults report taking a multivitamin regularly. Walk down...
Written by: Ryah Nabielski, MS, RDN The holidays can be a challenging time with increased stress, hectic schedules, more kids’ activities, travel, family dynamics, financial...
Written by: Ryah Nabielski, MS, RDN In this year’s Black Friday edition of Ask the Dietitian, I will answer some of the Twenty2 Nutrition community’s...
Written by: Ryah Nabielski, MS, RDN Eating enough protein during pregnancy is critical for a healthy baby. Protein requirements increase throughout pregnancy to support growth...
Written by: Ryah Nabielski, MS, RDN Over 46 million U.S. adults have a mental health diagnosis, with depression and anxiety disorders topping the list. Even...
I bought this for my Husband & he absolutely loves it! He is usually pretty sensitive to supplements but he’s had no issues with this one. After only 2 weeks he already has noticed a difference in his workouts and his recovery! He’s definitely sold (and trust me, he’s a hard sell!).
When I was looking for a pre workout, I was so thankful to come across this brand! The ingredients are safe and healthy, and it doesn’t make me feel jumpy at all. The flavor also doesn’t taste fake. Love this product!
Love this bar! It’s yummy and doesn’t stick in my teeth like other more gooey bars do. The flavor is delicious. I wish I could eat more, but they are higher in calorie and I have to discipline myself. But I also know I’m getting some good protein and whole carbs too! Double bonus!