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Written by: Ryah Nabielski, MS, RDN When it comes to hydration, water is the first thought. But electrolytes are the other piece of the puzzle....

Written by: Ryah Nabielski, MS, RDN Autoimmune diseases are complex chronic conditions affecting up to 50 million people in the United States; only cancer and...

Written by: Ryah Nabielski, MS, RDN The nutrition landscape is confusing and contradictory. You’ll find nutrition experts promoting one strategy or another with evidence supporting...

Written by: Ryah Nabielski, MS, RDN Heart disease is the leading cause of death for Americans across gender, race, and ethnicity. It accounts for one...

Written by: Ryah Nabielski, MS, RDN Multivitamins are the most popular type of supplement; 32% of U.S. adults report taking a multivitamin regularly. Walk down...

Written by: Ryah Nabielski, MS, RDN With the New Year comes the tradition of setting resolutions to achieve better health and lose weight. A whole...

Written by: Ryah Nabielski, MS, RDN Skeletal muscle is the largest organ in the body, and it’s essential for more than strength and mobility. Your...

Written by: Ryah Nabielski, MS, RDN The holidays can be a challenging time with increased stress, hectic schedules, more kids’ activities, travel, family dynamics, financial...

Written by: Ryah Nabielski, MS, RDN In this year’s Black Friday edition of Ask the Dietitian, I will answer some of the Twenty2 Nutrition community’s...

Written by: Ryah Nabielski, MS, RDN Eating enough protein during pregnancy is critical for a healthy baby. Protein requirements increase throughout pregnancy to support growth...

Written by: Ryah Nabielski, MS, RDN Over 46 million U.S. adults have a mental health diagnosis, with depression and anxiety disorders topping the list. Even...

Written by: Ryah Nabielski, MS, RDN If you are reading this, you already know that protein is important in your diet, and you likely feel...