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Written by: Ryah Nabielski, MS, RDN Over 19 million adults in the U.S. take fish oil supplements, making it one of the most popular supplements,...

Written by: Ryah Nabielski, MS, RDN Your body needs energy every second of every day and night, and mitochondria are critical. By optimizing mitochondrial health,...

Written by: Ryah Nabielski, MS, RDN Creatine is one of the most researched supplements, with ample evidence for muscle growth, strength, and exercise recovery. But...

Written by: Ryah Nabielski, MS, RDN Collagen is one of the hottest topics in nutrition research, with over 20,000 research papers published in the last...

Written by: Ryah Nabielski, MS, RDN You’ve probably heard about insulin resistance before, but what is it? Insulin resistance is a metabolic dysfunction that plays...

Written by: Ryah Nabielski, MS, RDN If you’re in your late 30s or 40s and don’t feel like yourself, you’re not too young for perimenopause....

Written by: Ryah Nabielski, MS, RDN We often think of testosterone as the male hormone, but women need it too. It plays a role in...

Written by: Ryah Nabielski, MS, RDN It’s time to reframe your period. Instead of a monthly nuisance or dreaded experience, embrace the menstrual cycle as...

Written by: Ryah Nabielski, MS, RDN All life relies on water, and humans are no exception. Approximately 60% of body mass is water. That’s about...

Written by: Ryah Nabielski, MS, RDN When it comes to hydration, water is the first thought. But electrolytes are the other piece of the puzzle....

Written by: Ryah Nabielski, MS, RDN Autoimmune diseases are complex chronic conditions affecting up to 50 million people in the United States; only cancer and...

Written by: Ryah Nabielski, MS, RDN The nutrition landscape is confusing and contradictory. You’ll find nutrition experts promoting one strategy or another with evidence supporting...