I was looking for a probiotic that would help with stomach problems that I have, and these definitely delivered! They also helped with bloating a little bit which is a huge plus. I feel like the unique blend of probiotic and prebiotic strains have really benefitted my overall health. I usually will take just 2 capsules, not the recommended 3, and get great results. I will definitely keep buying these. They are a great product from a great company!