10-35 Pounds estimated resistance. Best for upper body & back exercises, glute extensions, side shuffles and small assistance in pull-ups & dips. Best for higher rep exercises.
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
Love this band!!! Love using it especially when cable machine is occupied because I can still modify my workouts so I won't have to wait on cable machine. ☺️
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Amanda Till
I love my bands. I use them for when I do your home guide. Thank you so much Hannah!
I previously tried another brand of creatine and had a very strong nausea reaction to it. this doesn't upset my system at all! can't speak to recovery/muscle growth yet as it's a new part of my routine.
Great protein! I can’t have gluten, dairy, or soy so this has been a fantastic source of protein for me. Very impressed! I’ve tried chocolate, cinnamon, and pumpkin and have loved them all! Great for baking as well😊
I love that the electrolytes have a small amount of caffeine. I take the electrolytes as a pre workout while pregnant and breastfeeding to keep my caffeine intake low but still have a little extra boost for workouts. I always feel hydrated and energized without the pump or jitters feeling. I am very picky about ingredients while pregnant and breastfeeding but Twenty2 has incredible ingredients and I trust the products.